Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 176.2
Total Fat 4.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 196.9 mg
Potassium 205.7 mg
Total Carbohydrate 28.7 g
Dietary Fiber 3.3 g
Sugars 1.4 g
Protein 5.5 g
Vitamin A 43.9 %
Vitamin B-12 2.5 %
Vitamin B-6 11.6 %
Vitamin C 10.7 %
Vitamin D 1.0 %
Vitamin E 3.2 %
Calcium 3.2 %
Copper 5.7 %
Folate 4.6 %
Iron 6.6 %
Magnesium 12.5 %
Manganese 58.7 %
Niacin 8.3 %
Pantothenic Acid 4.6 %
Phosphorus 9.6 %
Riboflavin 2.3 %
Selenium 0.7 %
Thiamin 9.6 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Fried Rice

View the full Healthy Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Fried Rice

109 calories of Brown Rice, medium grain, (0.50 cup)

20 calories of Olive Oil, (0.50 1tsp)

10 calories of Sesame Oil, (0.25 1tsp)

7 calories of Best of the Egg--Egg Substitute, (0.06 cup)

7 calories of Peas, frozen, (0.06 cup)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Raw Brocolli (Florets), (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Garlic, (0.50 cloves)

1 calories of Zuchini squash, raw, (0.25 serving)

0 calories of Pepper, black, (0.25 dash)

0 calories of One drop liquid smoke, (0.25 serving)

0 calories of fresh cilantro, (0.25 serving)


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