Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.7 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 22.2 mg |
| Sodium | 424.5 mg |
| Potassium | 918.9 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.7 g |
| Protein | 9.6 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 32.2 % |
| Vitamin C | 70.0 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.6 % |
| Calcium | 17.9 % |
| Copper | 11.9 % |
| Folate | 9.5 % |
| Iron | 10.2 % |
| Magnesium | 13.8 % |
| Manganese | 16.7 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 23.0 % |
| Riboflavin | 8.7 % |
| Selenium | 5.1 % |
| Thiamin | 11.8 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave Baked Potato
View the full Microwave Baked Potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave Baked Potato
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
86 calories of Cheddar Cheese, (0.19 cup, shredded)
60 calories of Blue Bonnet Homestyle vegetable oil spread, (1 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Microwave Baked Potato
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
86 calories of Cheddar Cheese, (0.19 cup, shredded)
60 calories of Blue Bonnet Homestyle vegetable oil spread, (1 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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