Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.4 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 301.6 mg |
| Potassium | 526.8 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.6 g |
| Protein | 2.2 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 149.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.1 % |
| Calcium | 5.9 % |
| Copper | 7.0 % |
| Folate | 5.6 % |
| Iron | 8.5 % |
| Magnesium | 8.9 % |
| Manganese | 13.4 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 5.2 % |
| Riboflavin | 5.4 % |
| Selenium | 1.1 % |
| Thiamin | 7.7 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bottle gourd Curry
View the full Bottle gourd Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bottle gourd Curry
116 calories of Canola Oil, (0.06 cup)
27 calories of Gourd, white-flowered (calabash), cooked, (1.25 cup (1" cubes))
11 calories of Hot Chili Peppers, (0.63 pepper)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Cumin seed, (0.13 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (0.13 tsp)
Calories per serving of Bottle gourd Curry
116 calories of Canola Oil, (0.06 cup)
27 calories of Gourd, white-flowered (calabash), cooked, (1.25 cup (1" cubes))
11 calories of Hot Chili Peppers, (0.63 pepper)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Cumin seed, (0.13 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (0.13 tsp)
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