Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 251.0
Total Fat 12.7 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.4 g
Cholesterol 90.9 mg
Sodium 339.5 mg
Potassium 382.4 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.8 g
Sugars 4.0 g
Protein 27.7 g
Vitamin A 11.3 %
Vitamin B-12 40.6 %
Vitamin B-6 20.8 %
Vitamin C 43.3 %
Vitamin D 1.0 %
Vitamin E 1.2 %
Calcium 3.9 %
Copper 6.6 %
Folate 2.7 %
Iron 19.9 %
Magnesium 7.2 %
Manganese 1.6 %
Niacin 18.3 %
Pantothenic Acid 3.5 %
Phosphorus 21.5 %
Riboflavin 14.8 %
Selenium 40.5 %
Thiamin 7.9 %
Zinc 37.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef, Squash and Snap Pea stir fry

View the full Beef, Squash and Snap Pea stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef, Squash and Snap Pea stir fry

172 calories of Beef, top sirloin, (3 oz)

51 calories of Butter, salted, (0.50 tbsp)

10 calories of Peas, edible-podded, raw (Snowpeas, Sugar snap peas), (0.25 cup)

10 calories of Raw Yellow Squash, (0.50 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of bell pepper, red sweet edible portions only, (0.75 tbsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Marinade, Teriyaki (Kroger), (0.25 tbsp)

0 calories of Marinade, Teriyaki (Kroger), (0.25 tbsp)


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