Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 147.6
Total Fat 5.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.3 g
Cholesterol 36.7 mg
Sodium 256.7 mg
Potassium 312.7 mg
Total Carbohydrate 8.5 g
Dietary Fiber 2.2 g
Sugars 3.6 g
Protein 17.2 g
Vitamin A 13.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 36.2 %
Vitamin D 1.1 %
Vitamin E 3.2 %
Calcium 2.7 %
Copper 5.2 %
Folate 10.9 %
Iron 4.1 %
Magnesium 3.9 %
Manganese 11.8 %
Niacin 3.5 %
Pantothenic Acid 2.9 %
Phosphorus 4.6 %
Riboflavin 5.2 %
Selenium 1.2 %
Thiamin 5.8 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Chicken Wrapped in Lettuce Leaves

View the full Asian Chicken Wrapped in Lettuce Leaves Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Chicken Wrapped in Lettuce Leaves

73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

18 calories of Iceberg Lettuce (salad), (0.17 head, large)

10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

4 calories of Sherry, dry, (0.08 fl. oz)

1 calories of Soy sauce (shoyu), low sodium, (0.50 tsp)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Zucchini, baby, (0.17 large)

0 calories of Carrot, (0.17 serving)

0 calories of Fresh mint, (0.33 tbsp)


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