Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.1 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 68.6 mg |
| Sodium | 542.9 mg |
| Potassium | 256.0 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.2 g |
| Protein | 37.3 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 26.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 7.8 % |
| Copper | 12.9 % |
| Folate | 9.3 % |
| Iron | 13.0 % |
| Magnesium | 10.2 % |
| Manganese | 16.6 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.1 % |
| Riboflavin | 6.5 % |
| Selenium | 1.2 % |
| Thiamin | 7.5 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Crusted Tilapia (Clean Eating)
View the full Sesame Crusted Tilapia (Clean Eating) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Crusted Tilapia (Clean Eating)
216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)
120 calories of Extra Light Olive Oil, (1 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
26 calories of Green Beans (snap), (0.75 cup)
10 calories of Sesame Oil, (0.25 1tsp)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
2 calories of Lime Juice, (0.25 fl oz)
2 calories of Ginger Root, (1 tsp)
1 calories of Campbell's low sodium chicken broth, (0.08 cup)
0 calories of Salt, (0.03 tsp)
Calories per serving of Sesame Crusted Tilapia (Clean Eating)
216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)
120 calories of Extra Light Olive Oil, (1 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
26 calories of Green Beans (snap), (0.75 cup)
10 calories of Sesame Oil, (0.25 1tsp)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
2 calories of Lime Juice, (0.25 fl oz)
2 calories of Ginger Root, (1 tsp)
1 calories of Campbell's low sodium chicken broth, (0.08 cup)
0 calories of Salt, (0.03 tsp)
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