Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 288.4
Total Fat 8.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 103.6 mg
Potassium 363.6 mg
Total Carbohydrate 38.1 g
Dietary Fiber 8.9 g
Sugars 0.4 g
Protein 23.0 g
Vitamin A 40.0 %
Vitamin B-12 79.8 %
Vitamin B-6 292.9 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 25.2 %
Copper 7.8 %
Folate 63.2 %
Iron 20.1 %
Magnesium 8.3 %
Manganese 17.8 %
Niacin 183.4 %
Pantothenic Acid 7.0 %
Phosphorus 12.5 %
Riboflavin 352.1 %
Selenium 20.5 %
Thiamin 413.3 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegan spinach lasagna

View the full vegan spinach lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegan spinach lasagna

121 calories of *Ronzoni Healthy Harvest Whole Wheat Blend Lasagna Pasta, (37.56 gram(s))

69 calories of Wildwood Sprouted Tofu, (1.60 oz)

36 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.20 Tbspn)

25 calories of Soy Cheese, (0.40 oz)

18 calories of Trader Joe's Unsweetened Soy Milk, (0.20 cup)

7 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.20 can)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Garlic, (0.60 clove)


No nutrition or calorie comments found.