vegan spinach lasagna

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 288.4
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 103.6 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 8.9 g
  • Protein: 23.0 g

View full nutritional breakdown of vegan spinach lasagna calories by ingredient



Number of Servings: 5

Ingredients

    Soy Cheese, 2 oz
    *Wildwood Sprouted Tofu, 8 oz
    Red Star, Nutritional Yeast, Vegetarian Support Formula, 6 Tbspn
    Spinach, frozen, .5 package (10 oz) yields
    **Ronzoni Healthy Harvest Whole Wheat Blend Lasagna Pasta, 187.8 gram(s)
    *Trader Joe's Unsweetened Soy Milk, 1 cup
    *Tomatoes, red, ripe, canned, whole, no salt added, 1 can
    Onions, raw, .25 cup, chopped
    Garlic, 3 clove
    salt
    pepper
    spices

Directions

saute garlic and onions until translucent. mix in frozen spinach. blend tofu, nutritional yeast and soy milk in blender. add sauteed garlic, onion and spinach to soy mixture. blend and add salt and pepper to taste. layer 2-3 tbsp of tomatoes on bottom of oven proof dish then a layer of lasagna and then a layer soy mixture. repeat until all ingredients are used. Sprinkle top with grated soy cheese. bake at 350 for 30-40mins until bubbling.

Serving Size: 5-6 servings

Number of Servings: 5

Recipe submitted by SparkPeople user RICH220.