Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.3 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 44.5 mg |
| Sodium | 97.2 mg |
| Potassium | 278.7 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 3.1 g |
| Protein | 19.0 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 1.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 7.1 % |
| Calcium | 14.6 % |
| Copper | 2.8 % |
| Folate | 9.7 % |
| Iron | 8.8 % |
| Magnesium | 5.5 % |
| Manganese | 8.1 % |
| Niacin | 38.8 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 13.8 % |
| Riboflavin | 8.9 % |
| Selenium | 24.5 % |
| Thiamin | 13.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice Linguini with two-cheese sauce
View the full Rice Linguini with two-cheese sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice Linguini with two-cheese sauce
73 calories of Flour, white, (0.16 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Trader Joe's Brown Rice Spaghetti Pasta, (0.25 cup)
30 calories of Bel Gioioso Mascarpone Cheese, (0.50 tbsp)
20 calories of LACTAID Skim Milk, (0.25 cup)
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
1 calories of Parmigiano Cheese, (1 oz)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Rice Linguini with two-cheese sauce
73 calories of Flour, white, (0.16 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Trader Joe's Brown Rice Spaghetti Pasta, (0.25 cup)
30 calories of Bel Gioioso Mascarpone Cheese, (0.50 tbsp)
20 calories of LACTAID Skim Milk, (0.25 cup)
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
1 calories of Parmigiano Cheese, (1 oz)
0 calories of Basil, (0.50 tbsp)
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