Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 539.3 | Total Fat | 33.9 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 22.4 g |
| Cholesterol | 57.7 mg |
| Sodium | 321.7 mg |
| Potassium | 1,162.1 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.4 g |
| Protein | 21.6 g |
| Vitamin A | 88.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 88.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.1 % |
| Calcium | 12.9 % |
| Copper | 16.9 % |
| Folate | 62.1 % |
| Iron | 25.6 % |
| Magnesium | 17.4 % |
| Manganese | 61.6 % |
| Niacin | 40.7 % |
| Pantothenic Acid | 19.8 % |
| Phosphorus | 29.0 % |
| Riboflavin | 29.4 % |
| Selenium | 31.4 % |
| Thiamin | 34.7 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken thigh and salad
View the full chicken thigh and salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken thigh and salad
239 calories of Olive Oil, (2 tbsp)
129 calories of Dinner Rolls, (1 roll (hamburger, frankfurter, onion roll, bun, large roll))
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
16 calories of Balsamic Vinegar, (2 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
Calories per serving of chicken thigh and salad
239 calories of Olive Oil, (2 tbsp)
129 calories of Dinner Rolls, (1 roll (hamburger, frankfurter, onion roll, bun, large roll))
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
16 calories of Balsamic Vinegar, (2 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
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