Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 576.0
Total Fat 25.0 g
Saturated Fat 9.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 11.1 g
Cholesterol 124.2 mg
Sodium 981.2 mg
Potassium 650.6 mg
Total Carbohydrate 52.8 g
Dietary Fiber 10.9 g
Sugars 5.3 g
Protein 39.2 g
Vitamin A 90.1 %
Vitamin B-12 18.1 %
Vitamin B-6 37.2 %
Vitamin C 31.2 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 40.3 %
Copper 22.8 %
Folate 22.8 %
Iron 24.3 %
Magnesium 30.1 %
Manganese 126.4 %
Niacin 42.5 %
Pantothenic Acid 24.1 %
Phosphorus 52.4 %
Riboflavin 41.3 %
Selenium 83.9 %
Thiamin 23.6 %
Zinc 32.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked chicken w/ spaghetti, spinach & tomatoe

View the full Baked chicken w/ spaghetti, spinach & tomatoe Recipe & Instructions
Submitted by: ARIDYE412
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked chicken w/ spaghetti, spinach & tomatoe

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

123 calories of Chicken Thigh, (1.50 thigh, bone and skin removed)

99 calories of Feta Cheese, (0.25 cup, crumbled)

90 calories of Olive Oil, (0.75 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Spinach, frozen, (0.25 cup)

8 calories of Sun Dried Tomatoes, (0.06 cup)


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