Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 91.4
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 102.3 mg
Potassium 285.5 mg
Total Carbohydrate 23.3 g
Dietary Fiber 3.0 g
Sugars 16.3 g
Protein 1.2 g
Vitamin A 14.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 60.6 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 2.5 %
Copper 9.2 %
Folate 6.9 %
Iron 4.5 %
Magnesium 5.3 %
Manganese 47.8 %
Niacin 4.5 %
Pantothenic Acid 3.2 %
Phosphorus 3.0 %
Riboflavin 4.9 %
Selenium 1.5 %
Thiamin 8.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mango salsa Sherwood style

View the full mango salsa Sherwood style Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mango salsa Sherwood style

44 calories of Mangos, (0.33 fruit without refuse)

25 calories of Pineapple, fresh, (0.33 cup, diced)

10 calories of Onions, raw, (0.17 large)

4 calories of Red Ripe Tomatoes, (0.33 plum tomato)

3 calories of Limes, (0.17 fruit (2" dia))

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Granulated Sugar, (0.08 tsp)

0 calories of Cilantro, raw, (1.33 tbsp)

0 calories of Salt, (0.04 tsp)


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