Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.7 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 228.8 mg |
| Potassium | 378.7 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.0 g |
| Protein | 1.6 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 4.1 % |
| Copper | 4.7 % |
| Folate | 12.9 % |
| Iron | 6.5 % |
| Magnesium | 8.0 % |
| Manganese | 15.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.4 % |
| Riboflavin | 4.7 % |
| Selenium | 1.1 % |
| Thiamin | 2.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red beets with beet green salad (From Madhur Jaffrey)
View the full Red beets with beet green salad (From Madhur Jaffrey) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red beets with beet green salad (From Madhur Jaffrey)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Beets, boiled, (1.17 beets (2" dia, sphere))
6 calories of Beet greens, fresh, (0.67 cup)
1 calories of Horseradish, (0.33 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Cider Vinegar, (0.11 tbsp)
Calories per serving of Red beets with beet green salad (From Madhur Jaffrey)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Beets, boiled, (1.17 beets (2" dia, sphere))
6 calories of Beet greens, fresh, (0.67 cup)
1 calories of Horseradish, (0.33 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Cider Vinegar, (0.11 tbsp)
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