Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.2 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 43.1 mg |
| Sodium | 394.6 mg |
| Potassium | 246.0 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.4 g |
| Protein | 15.7 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 41.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.6 % |
| Copper | 2.9 % |
| Folate | 2.0 % |
| Iron | 7.8 % |
| Magnesium | 5.9 % |
| Manganese | 5.8 % |
| Niacin | 33.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 12.7 % |
| Riboflavin | 4.4 % |
| Selenium | 15.3 % |
| Thiamin | 4.4 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemony Chicken Salad
View the full Lemony Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemony Chicken Salad
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
45 calories of Hellman's Real Mayonnaise, (0.50 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of Almond Raw Sliced, (0.03 cup)
13 calories of Butter, unsalted, (0.13 tbsp)
10 calories of Daisy Light Sour Cream, (0.50 tbsp)
9 calories of Wildflower Honey (H.T. Traders), (0.15 tbsp)
8 calories of Apple, Granny Smith, large 8 oz, (0.07 serving)
6 calories of Grapes, (3 grape, seedless)
6 calories of Lemon (fresh, whole), (27 gram(s))
3 calories of Celery, raw, (1 stalk, small (5" long))
3 calories of Pepper, black, (0.50 tsp)
1 calories of Dill weed, dried, (0.50 tsp)
0 calories of Morton Iodized Salt, (0.13 tsp)
0 calories of Apple Cider Vinegar (Fleischmann's) Organic, Unfiltered, (4 tbsp)
Calories per serving of Lemony Chicken Salad
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
45 calories of Hellman's Real Mayonnaise, (0.50 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of Almond Raw Sliced, (0.03 cup)
13 calories of Butter, unsalted, (0.13 tbsp)
10 calories of Daisy Light Sour Cream, (0.50 tbsp)
9 calories of Wildflower Honey (H.T. Traders), (0.15 tbsp)
8 calories of Apple, Granny Smith, large 8 oz, (0.07 serving)
6 calories of Grapes, (3 grape, seedless)
6 calories of Lemon (fresh, whole), (27 gram(s))
3 calories of Celery, raw, (1 stalk, small (5" long))
3 calories of Pepper, black, (0.50 tsp)
1 calories of Dill weed, dried, (0.50 tsp)
0 calories of Morton Iodized Salt, (0.13 tsp)
0 calories of Apple Cider Vinegar (Fleischmann's) Organic, Unfiltered, (4 tbsp)
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