Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.9 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.3 mg |
| Potassium | 131.3 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.4 g |
| Protein | 2.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.6 % |
| Calcium | 3.8 % |
| Copper | 7.6 % |
| Folate | 1.9 % |
| Iron | 3.3 % |
| Magnesium | 10.6 % |
| Manganese | 17.7 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 7.2 % |
| Riboflavin | 5.8 % |
| Selenium | 0.5 % |
| Thiamin | 1.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in raw almond coconut
View the full raw almond coconut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of raw almond coconut
46 calories of Almond Butter, (0.03 cup)
33 calories of Almonds, (0.06 cup, ground)
11 calories of Medjool dates, (0.16 date, pitted)
6 calories of Honey, (0.09 tbsp)
3 calories of Coconut, raw, (0.01 cup, shredded)
0 calories of Vanilla Extract, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of raw almond coconut
46 calories of Almond Butter, (0.03 cup)
33 calories of Almonds, (0.06 cup, ground)
11 calories of Medjool dates, (0.16 date, pitted)
6 calories of Honey, (0.09 tbsp)
3 calories of Coconut, raw, (0.01 cup, shredded)
0 calories of Vanilla Extract, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
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