Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 261.1
Total Fat 4.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 457.3 mg
Potassium 1.7 mg
Total Carbohydrate 29.9 g
Dietary Fiber 2.9 g
Sugars 2.9 g
Protein 27.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.2 %
Copper 0.3 %
Folate 0.0 %
Iron 16.4 %
Magnesium 0.2 %
Manganese 0.3 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 31.3 %
Riboflavin 68.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Quinoa Casserole

View the full Chicken Quinoa Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Quinoa Casserole

138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)

88 calories of Skinless Boneless Chicken Breast, (3.20 oz)

35 calories of Campbells 98% Fat Free 10.75 0z Can of Cream of Chicken condensed soup, (0.20 serving)

0 calories of Onion powder, (0.05 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


Nutrition & Calorie Comments  

This was an excellent low calorie, high protein meal. Serving size is about 6 oz including the chicken. I only had cream of mushroom soup so I used it and added a pkt of chicken boullion. Perfect. Will definitely make again.