Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.0 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.5 mg |
| Sodium | 715.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 6.0 g |
| Protein | 11.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.0 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 4.0 % |
| Selenium | 0.0 % |
| Thiamin | 8.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilt-free "lobster" roll sliders
View the full Guilt-free "lobster" roll sliders Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilt-free "lobster" roll sliders
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
35 calories of Louis Kemp, Crab Delights-imitation crab, (0.25 cup)
35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)
5 calories of kikkoman, ponzu citrus seasoned soy sauce (1 tbsp or 15ml), (0.50 serving)
Calories per serving of Guilt-free "lobster" roll sliders
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
35 calories of Louis Kemp, Crab Delights-imitation crab, (0.25 cup)
35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)
5 calories of kikkoman, ponzu citrus seasoned soy sauce (1 tbsp or 15ml), (0.50 serving)
Calories in Similar Recipes
- I'm making over Burger Kings Sausage, Egg & Cheese Croissanwich which contains 460 calories, 31g fat,...
- These mini pizzas are a quick way to cure a pizza craving. Also makes a great after school snack for...
-
This was an accidental recipe that my family keeps begging for week after week!
Hint: Make... - low cal thin crust supreme pizza!
-
Light and crispy Pizza snack.
This is a quick snack for you or the kids. - Chipotle Tabasco sauce adds extra flavor to this egg, cheese & mushroom sandwich for a yummy breakfast...
- Easy and delicious turkey burgers!
- Quick, easy, delicious, and 29 grams of protein...can't beat it!
- High in sodium, but still better for you than what you would get at a restaurant. Hubby & kids loved...
- A quick, easy, and very tasty way to satisfy your pizza craving.
- This is a great omelet that can be used for any meal of the day. Very easy and cost efficient
Nutrition & Calorie Comments