Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 108.4
Total Fat 3.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 33.3 mg
Sodium 618.4 mg
Potassium 641.9 mg
Total Carbohydrate 7.6 g
Dietary Fiber 2.5 g
Sugars 2.0 g
Protein 13.2 g
Vitamin A 212.6 %
Vitamin B-12 21.2 %
Vitamin B-6 15.4 %
Vitamin C 65.7 %
Vitamin D 1.3 %
Vitamin E 3.8 %
Calcium 7.9 %
Copper 17.2 %
Folate 5.2 %
Iron 15.2 %
Magnesium 8.6 %
Manganese 31.8 %
Niacin 27.4 %
Pantothenic Acid 3.4 %
Phosphorus 21.1 %
Riboflavin 14.8 %
Selenium 22.9 %
Thiamin 6.8 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale and Veggie Soup Low Carb

View the full Kale and Veggie Soup Low Carb Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale and Veggie Soup Low Carb

69 calories of Beef, top sirloin, (1.20 oz)

22 calories of Kale, (0.60 cup, chopped)

7 calories of beans, green raw, (0.20 cup)

6 calories of Chicken Broth, (0.60 cup (8 fl oz))

2 calories of Onion - Raw, chopped, (0.03 cup)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

1 calories of Bell Pepper, Yellow Raw - SHHUGHES, (0.03 cup)

1 calories of Garlic powder, (0.10 tsp)


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