Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.0 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 292.5 mg |
| Potassium | 424.6 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.6 g |
| Protein | 2.1 g |
| Vitamin A | 45.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 76.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 7.0 % |
| Copper | 4.2 % |
| Folate | 14.4 % |
| Iron | 6.0 % |
| Magnesium | 6.4 % |
| Manganese | 13.2 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 4.9 % |
| Riboflavin | 4.2 % |
| Selenium | 1.9 % |
| Thiamin | 5.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Vegetable Soup
View the full Mixed Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Vegetable Soup
23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))
15 calories of Parsnips, (0.13 parsnip (9" long))
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Rutabega (1 cup cubes), (0.13 serving)
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
5 calories of Tomato Sauce, (0.06 cup)
3 calories of Onions, raw, (0.06 large)
1 calories of Green Peppers (bell peppers), (0.03 cup, strips)
1 calories of Turnips, (0.06 small)
1 calories of Chicken bouillon, (0.03 cup (8 fl oz))
Calories per serving of Mixed Vegetable Soup
23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))
15 calories of Parsnips, (0.13 parsnip (9" long))
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Rutabega (1 cup cubes), (0.13 serving)
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
5 calories of Tomato Sauce, (0.06 cup)
3 calories of Onions, raw, (0.06 large)
1 calories of Green Peppers (bell peppers), (0.03 cup, strips)
1 calories of Turnips, (0.06 small)
1 calories of Chicken bouillon, (0.03 cup (8 fl oz))
Calories in Similar Recipes
- A great side dish that complements any entree.
- This hearty soup, packed with vegetables, is a great addition to any meal.
- Fast, Easy and Delicious!
- Easy slaw with no fatty mayonnaise.
- A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.
- A filling soup that will warm you up from the inside out.
- A great on-the-fly recipe.
- A healthy twist on a Polish favorite
- Low in fat because it doesn't use mayonnaise!
- Easy Beet Soup
- Labor intensive, but nutritious meal either by itself or as part of a complete dinner.
- Easy slaw with no fatty mayonnaise.
- Very filling and hearty soup
- A wonderful low cal version of a family favorite.