Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,133.3 | Total Fat | 74.6 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 53.4 g |
| Cholesterol | 1.4 mg |
| Sodium | 712.2 mg |
| Potassium | 484.1 mg |
| Total Carbohydrate | 105.5 g |
| Dietary Fiber | 13.8 g |
| Sugars | 0.2 g |
| Protein | 32.6 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 45.1 % |
| Calcium | 8.3 % |
| Copper | 15.6 % |
| Folate | 35.4 % |
| Iron | 33.6 % |
| Magnesium | 12.0 % |
| Manganese | 44.2 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 15.9 % |
| Riboflavin | 15.8 % |
| Selenium | 24.2 % |
| Thiamin | 28.1 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lebanese Vegetarian Potato Kibbe Recipe _ Kibbeh Aat'aa
View the full Lebanese Vegetarian Potato Kibbe Recipe _ Kibbeh Aat'aa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lebanese Vegetarian Potato Kibbe Recipe _ Kibbeh Aat'aa
630 calories of Olive Oil, (0.33 cup)
185 calories of Ziyad brand Cracked Wheat (Burghul) #1, (0.33 cup)
150 calories of Flour, white, (0.33 cup)
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
53 calories of Mashed Potatoes, (0.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Green Onion (1 bunch), (0.17 serving)
1 calories of Parsley, (1.67 sprigs)
0 calories of mint leave, (2.67 tbsp)
0 calories of Arabic Mixed Spice (Bizaar) Optional, (0.08 tsp)
0 calories of Salt, (0.11 tsp)
Calories per serving of Lebanese Vegetarian Potato Kibbe Recipe _ Kibbeh Aat'aa
630 calories of Olive Oil, (0.33 cup)
185 calories of Ziyad brand Cracked Wheat (Burghul) #1, (0.33 cup)
150 calories of Flour, white, (0.33 cup)
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
53 calories of Mashed Potatoes, (0.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Green Onion (1 bunch), (0.17 serving)
1 calories of Parsley, (1.67 sprigs)
0 calories of mint leave, (2.67 tbsp)
0 calories of Arabic Mixed Spice (Bizaar) Optional, (0.08 tsp)
0 calories of Salt, (0.11 tsp)
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