Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.1 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 97.0 mg |
| Sodium | 603.4 mg |
| Potassium | 91.2 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.5 g |
| Protein | 25.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 5.0 % |
| Vitamin D | 8.6 % |
| Vitamin E | 1.1 % |
| Calcium | 1.9 % |
| Copper | 3.3 % |
| Folate | 0.8 % |
| Iron | 8.4 % |
| Magnesium | 2.4 % |
| Manganese | 1.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.0 % |
| Riboflavin | 0.8 % |
| Selenium | 12.7 % |
| Thiamin | 0.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Jambalya
View the full Cajun Jambalya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Jambalya
70 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.50 serving)
45 calories of Hillshire Farm Turkey Smoked Sausage, (1 oz)
24 calories of Shrimp, raw, (3.75 medium)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Onion Vidalia raw med onion, (9.25 gram(s))
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Garlic, (0.25 clove)
1 calories of Tomato, Raw, 1 medium slice (1/4" thick = 20g), (0.19 serving)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)
0 calories of Cajun Seasoning, (0.38 tsp)
Calories per serving of Cajun Jambalya
70 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.50 serving)
45 calories of Hillshire Farm Turkey Smoked Sausage, (1 oz)
24 calories of Shrimp, raw, (3.75 medium)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Onion Vidalia raw med onion, (9.25 gram(s))
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Garlic, (0.25 clove)
1 calories of Tomato, Raw, 1 medium slice (1/4" thick = 20g), (0.19 serving)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)
0 calories of Cajun Seasoning, (0.38 tsp)
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