Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.9 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 26.6 mg |
| Sodium | 418.7 mg |
| Potassium | 538.5 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.1 g |
| Protein | 23.6 g |
| Vitamin A | 90.3 % | Vitamin B-12 | 41.4 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 5.1 % |
| Copper | 6.7 % |
| Folate | 15.6 % |
| Iron | 12.3 % |
| Magnesium | 11.1 % |
| Manganese | 11.3 % |
| Niacin | 57.8 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 19.5 % |
| Riboflavin | 7.3 % |
| Selenium | 97.6 % |
| Thiamin | 7.5 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bittman's upside down tuna salad
View the full Bittman's upside down tuna salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bittman's upside down tuna salad
70 calories of Tuna, Canned in Water, drained, (0.50 can)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
30 calories of Beans, pinto, (0.13 cup)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
Calories per serving of Bittman's upside down tuna salad
70 calories of Tuna, Canned in Water, drained, (0.50 can)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
30 calories of Beans, pinto, (0.13 cup)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
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