Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.1 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 318.9 mg |
| Potassium | 265.4 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 7.1 g |
| Protein | 9.6 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.7 % |
| Vitamin E | 16.3 % |
| Calcium | 11.0 % |
| Copper | 14.1 % |
| Folate | 21.1 % |
| Iron | 23.9 % |
| Magnesium | 16.6 % |
| Manganese | 123.9 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 21.8 % |
| Riboflavin | 12.3 % |
| Selenium | 25.5 % |
| Thiamin | 28.5 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole-Grain Dry Cereal
View the full Whole-Grain Dry Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole-Grain Dry Cereal
42 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.14 cup, dry, yields)
33 calories of Maple Syrup, (0.04 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
29 calories of Wheat germ, crude, (0.07 cup)
22 calories of Almonds, (0.04 cup, sliced)
15 calories of Brown Rice, medium grain, (0.07 cup)
14 calories of White Rice, long grain, cooked, (0.07 cup)
11 calories of Herbalife Protein Powder, (0.57 tbsp)
6 calories of Soy Milk, (0.07 cup)
2 calories of Cinnamon, ground, (0.14 tbsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Allspice, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Whole-Grain Dry Cereal
42 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.14 cup, dry, yields)
33 calories of Maple Syrup, (0.04 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
29 calories of Wheat germ, crude, (0.07 cup)
22 calories of Almonds, (0.04 cup, sliced)
15 calories of Brown Rice, medium grain, (0.07 cup)
14 calories of White Rice, long grain, cooked, (0.07 cup)
11 calories of Herbalife Protein Powder, (0.57 tbsp)
6 calories of Soy Milk, (0.07 cup)
2 calories of Cinnamon, ground, (0.14 tbsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Allspice, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
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