Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 93.6
Total Fat 6.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.1 g
Cholesterol 11.0 mg
Sodium 434.0 mg
Potassium 398.0 mg
Total Carbohydrate 7.0 g
Dietary Fiber 2.1 g
Sugars 3.1 g
Protein 3.1 g
Vitamin A 29.6 %
Vitamin B-12 3.5 %
Vitamin B-6 7.0 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 19.2 %
Copper 2.1 %
Folate 1.2 %
Iron 4.3 %
Magnesium 14.9 %
Manganese 30.5 %
Niacin 2.0 %
Pantothenic Acid 1.3 %
Phosphorus 6.9 %
Riboflavin 11.4 %
Selenium 2.8 %
Thiamin 2.7 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lambsquarters Salad

View the full Lambsquarters Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lambsquarters Salad

32 calories of Feta Cheese, (0.08 cup, crumbled)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of lambsquarters, steamed, (1.25 oz)

12 calories of Lime or Lemon Cordial, 1 oz serving, (1 serving)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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