Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.8 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 52.3 mg |
| Sodium | 257.2 mg |
| Potassium | 421.5 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 6.9 g |
| Sugars | 3.3 g |
| Protein | 26.8 g |
| Vitamin A | 43.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 74.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 11.6 % |
| Copper | 9.4 % |
| Folate | 10.6 % |
| Iron | 12.0 % |
| Magnesium | 12.5 % |
| Manganese | 65.0 % |
| Niacin | 47.3 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 23.7 % |
| Riboflavin | 6.7 % |
| Selenium | 54.5 % |
| Thiamin | 10.4 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto and Broccoli Pasta
View the full Pesto and Broccoli Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto and Broccoli Pasta
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
96 calories of Pesto Sauce, (0.08 cup)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
17 calories of Broccoli Slaw, (2 oz)
Calories per serving of Pesto and Broccoli Pasta
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
96 calories of Pesto Sauce, (0.08 cup)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
17 calories of Broccoli Slaw, (2 oz)
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