Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 165.8
Total Fat 8.5 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.4 g
Cholesterol 26.9 mg
Sodium 587.3 mg
Potassium 316.4 mg
Total Carbohydrate 17.1 g
Dietary Fiber 1.6 g
Sugars 3.0 g
Protein 5.9 g
Vitamin A 7.0 %
Vitamin B-12 1.6 %
Vitamin B-6 11.9 %
Vitamin C 20.5 %
Vitamin D 5.6 %
Vitamin E 1.0 %
Calcium 7.8 %
Copper 4.3 %
Folate 5.1 %
Iron 4.8 %
Magnesium 4.5 %
Manganese 7.4 %
Niacin 7.2 %
Pantothenic Acid 2.7 %
Phosphorus 6.8 %
Riboflavin 4.2 %
Selenium 5.2 %
Thiamin 12.7 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious Ham and Potato Soup

View the full Delicious Ham and Potato Soup Recipe & Instructions
Submitted by: MAYFIELD0801

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious Ham and Potato Soup

57 calories of Butter, unsalted, (0.56 tbsp)

40 calories of Potato, raw, (0.39 cup diced)

30 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.22 cup)

14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)

14 calories of Flour, white, (0.03 cup)

3 calories of Knorr Chicken Bouillion (1 cube), (0.22 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Pepper, black, (0.11 tsp)

0 calories of Salt, (0.06 tsp)


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