Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.9 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 831.0 mg |
| Potassium | 359.5 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.4 g |
| Protein | 5.1 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 22.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 5.3 % |
| Copper | 5.8 % |
| Folate | 14.1 % |
| Iron | 11.5 % |
| Magnesium | 5.2 % |
| Manganese | 6.7 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 4.2 % |
| Riboflavin | 5.6 % |
| Selenium | 1.0 % |
| Thiamin | 4.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Laurie's Homemade Summer Salsa
View the full Laurie's Homemade Summer Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Laurie's Homemade Summer Salsa
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
53 calories of Bush's, Black Beans, (0.25 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Scallions, raw, (1.25 medium (4-1/8" long))
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Laurie's Homemade Summer Salsa
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
53 calories of Bush's, Black Beans, (0.25 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Scallions, raw, (1.25 medium (4-1/8" long))
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
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