Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.2 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 26.1 mg |
| Sodium | 382.8 mg |
| Potassium | 279.5 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 7.4 g |
| Sugars | 1.4 g |
| Protein | 14.1 g |
| Vitamin A | 47.4 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 17.7 % |
| Vitamin D | 3.1 % |
| Vitamin E | 5.8 % |
| Calcium | 33.4 % |
| Copper | 6.7 % |
| Folate | 19.7 % |
| Iron | 14.6 % |
| Magnesium | 10.1 % |
| Manganese | 23.7 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 24.8 % |
| Riboflavin | 18.7 % |
| Selenium | 27.8 % |
| Thiamin | 16.3 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie sandwich on swiss
View the full veggie sandwich on swiss Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie sandwich on swiss
107 calories of Swiss Cheese, (1 slice (1 oz))
101 calories of Bread, reduced-calorie, wheat, (2 slice)
50 calories of Avacado (Avacado.org)--1/5 of medium avacado=1 oz., (1 serving)
5 calories of Baby Spinach leaves, (0.50 cup)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Yellow Mustard, (1 tsp or 1 packet)
Calories per serving of veggie sandwich on swiss
107 calories of Swiss Cheese, (1 slice (1 oz))
101 calories of Bread, reduced-calorie, wheat, (2 slice)
50 calories of Avacado (Avacado.org)--1/5 of medium avacado=1 oz., (1 serving)
5 calories of Baby Spinach leaves, (0.50 cup)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Yellow Mustard, (1 tsp or 1 packet)
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