Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 487.2 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 59.5 mg |
| Sodium | 168.0 mg |
| Potassium | 1,591.2 mg |
| Total Carbohydrate | 63.1 g |
| Dietary Fiber | 7.2 g |
| Sugars | 3.7 g |
| Protein | 28.8 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 24.9 % |
|---|---|
| Vitamin B-6 | 57.7 % |
| Vitamin C | 105.8 % |
| Vitamin D | 3.0 % |
| Vitamin E | 5.5 % |
| Calcium | 17.1 % |
| Copper | 20.1 % |
| Folate | 18.2 % |
| Iron | 19.2 % |
| Magnesium | 27.0 % |
| Manganese | 28.0 % |
| Niacin | 36.2 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 39.7 % |
| Riboflavin | 14.5 % |
| Selenium | 54.9 % |
| Thiamin | 27.5 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Emily's fish pie
View the full Emily's fish pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Emily's fish pie
220 calories of Potato, raw, (1.50 medium (2-1/4" to 3-1/4" dia.))
60 calories of Olive Oil, (0.50 tbsp)
53 calories of Cod (fish), (50 grams)
50 calories of Cheddar Cheese, (12.50 grams)
37 calories of Pink Salmon (fish), (25 grams)
27 calories of Flour, white, (0.06 cup)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (25 mL)
Calories per serving of Emily's fish pie
220 calories of Potato, raw, (1.50 medium (2-1/4" to 3-1/4" dia.))
60 calories of Olive Oil, (0.50 tbsp)
53 calories of Cod (fish), (50 grams)
50 calories of Cheddar Cheese, (12.50 grams)
37 calories of Pink Salmon (fish), (25 grams)
27 calories of Flour, white, (0.06 cup)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (25 mL)
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