Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 327.4
Total Fat 8.3 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.4 g
Cholesterol 50.6 mg
Sodium 569.0 mg
Potassium 729.6 mg
Total Carbohydrate 41.4 g
Dietary Fiber 4.5 g
Sugars 0.4 g
Protein 16.0 g
Vitamin A 32.8 %
Vitamin B-12 5.5 %
Vitamin B-6 33.3 %
Vitamin C 188.7 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 4.6 %
Copper 15.0 %
Folate 14.6 %
Iron 15.1 %
Magnesium 18.5 %
Manganese 58.9 %
Niacin 31.4 %
Pantothenic Acid 9.9 %
Phosphorus 22.8 %
Riboflavin 15.0 %
Selenium 31.3 %
Thiamin 26.7 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portuguese Stewed Chicken

View the full Portuguese Stewed Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portuguese Stewed Chicken

71 calories of Brown Rice, long grain, (0.33 cup)

49 calories of Italian Sausage, pork, (0.17 link, 4/lb)

47 calories of Chicken, cornish hens, (0.17 bird whole)

36 calories of Flour, white, (0.08 cup)

34 calories of Potato, raw, (0.33 cup diced)

27 calories of White Wine, (1.33 fl oz)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Shallots, (0.33 tbsp chopped)

2 calories of Garlic, (0.50 clove)

0 calories of Salt, (0.17 tsp)


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