Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.2 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 98.6 mg |
| Sodium | 112.1 mg |
| Potassium | 934.8 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.3 g |
| Protein | 39.5 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 48.4 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.5 % |
| Copper | 4.4 % |
| Folate | 3.2 % |
| Iron | 9.4 % |
| Magnesium | 12.9 % |
| Manganese | 5.0 % |
| Niacin | 95.6 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 33.9 % |
| Riboflavin | 9.6 % |
| Selenium | 43.6 % |
| Thiamin | 8.6 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon and Oregano-Rubbed Chicken Paillards
View the full Lemon and Oregano-Rubbed Chicken Paillards Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon and Oregano-Rubbed Chicken Paillards
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 clove)
2 calories of Oregano, ground, (0.38 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of grated lemon rind, (1.25 tsp)
0 calories of Morton Salt Substitute, (0.19 tsp)
0 calories of Water, tap, (0 cup (8 fl oz))
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.06 gram(s))
Calories per serving of Lemon and Oregano-Rubbed Chicken Paillards
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 clove)
2 calories of Oregano, ground, (0.38 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of grated lemon rind, (1.25 tsp)
0 calories of Morton Salt Substitute, (0.19 tsp)
0 calories of Water, tap, (0 cup (8 fl oz))
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.06 gram(s))
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