Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.5 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 230.9 mg |
| Potassium | 405.0 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 6.5 g |
| Sugars | 3.1 g |
| Protein | 13.1 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.4 % |
| Calcium | 1.9 % |
| Copper | 3.5 % |
| Folate | 7.1 % |
| Iron | 8.7 % |
| Magnesium | 14.7 % |
| Manganese | 15.1 % |
| Niacin | 28.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 20.4 % |
| Riboflavin | 5.5 % |
| Selenium | 3.8 % |
| Thiamin | 10.5 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Better Than PB&J
View the full Better Than PB&J Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Better Than PB&J
197 calories of Peanut Butter, smooth style, with salt, (0.13 cup)
80 calories of Eziekiel 4:9 Sesame Sprouted Grain Bread Organic, (1 serving)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
Calories per serving of Better Than PB&J
197 calories of Peanut Butter, smooth style, with salt, (0.13 cup)
80 calories of Eziekiel 4:9 Sesame Sprouted Grain Bread Organic, (1 serving)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
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