Better Than PB&J
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 309.5
- Total Fat: 18.2 g
- Cholesterol: 0.0 mg
- Sodium: 230.9 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 6.5 g
- Protein: 13.1 g
View full nutritional breakdown of Better Than PB&J calories by ingredient
Introduction
Simple twist to an old stand by, the peanut butter and jelly sandwich. Simple twist to an old stand by, the peanut butter and jelly sandwich.Number of Servings: 2
Ingredients
-
0.5 Banana, small
0.25 cup smooth style Peanut Butter
1 tbsp Flaxseed Meal (ground flaxseed)
2 slices Eziekiel 4:9 Sesame Sprouted Grain Bread Organic
Directions
Slice the banana into a bowl. Add peanut butter and flaxseed. Mash all the ingredients until the desired consistancy. Note, the more ripe the banana the smoother the mixture. Top each slice of bread with half the banana mixture. Fold in half or serve as an open face sandwich.
Serving Size: makes 2 half sandwiches
Number of Servings: 2
Recipe submitted by SparkPeople user SIDHE22.
Serving Size: makes 2 half sandwiches
Number of Servings: 2
Recipe submitted by SparkPeople user SIDHE22.