Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 228.9
Total Fat 6.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 1.6 g
Cholesterol 3.4 mg
Sodium 378.2 mg
Potassium 223.5 mg
Total Carbohydrate 36.6 g
Dietary Fiber 1.9 g
Sugars 6.1 g
Protein 7.8 g
Vitamin A 1.6 %
Vitamin B-12 5.1 %
Vitamin B-6 4.1 %
Vitamin C 3.0 %
Vitamin D 4.0 %
Vitamin E 2.9 %
Calcium 34.7 %
Copper 9.6 %
Folate 19.2 %
Iron 15.2 %
Magnesium 10.9 %
Manganese 39.8 %
Niacin 11.6 %
Pantothenic Acid 4.6 %
Phosphorus 23.0 %
Riboflavin 18.8 %
Selenium 20.8 %
Thiamin 25.0 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jumbo Poppy Seed Muffins

View the full Jumbo Poppy Seed Muffins Recipe & Instructions
Submitted by: ANGELSINNOCENCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jumbo Poppy Seed Muffins

132 calories of Flour, white, (0.29 cup)

42 calories of Poppy seed, (0.89 tbsp)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

13 calories of Milk, 1%, (0.13 cup)

13 calories of Canola Oil, (0.33 1tsp)

4 calories of Applesauce, unsweetened, (0.04 cup)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Baking Powder, (0.50 tsp)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Salt, (0.04 tsp)

0 calories of Splenda, (2 tsp)


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