Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 3.4 mg |
| Sodium | 378.2 mg |
| Potassium | 223.5 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 6.1 g |
| Protein | 7.8 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 3.0 % |
| Vitamin D | 4.0 % |
| Vitamin E | 2.9 % |
| Calcium | 34.7 % |
| Copper | 9.6 % |
| Folate | 19.2 % |
| Iron | 15.2 % |
| Magnesium | 10.9 % |
| Manganese | 39.8 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 23.0 % |
| Riboflavin | 18.8 % |
| Selenium | 20.8 % |
| Thiamin | 25.0 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jumbo Poppy Seed Muffins
View the full Jumbo Poppy Seed Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jumbo Poppy Seed Muffins
132 calories of Flour, white, (0.29 cup)
42 calories of Poppy seed, (0.89 tbsp)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
13 calories of Milk, 1%, (0.13 cup)
13 calories of Canola Oil, (0.33 1tsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Splenda, (2 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Jumbo Poppy Seed Muffins
132 calories of Flour, white, (0.29 cup)
42 calories of Poppy seed, (0.89 tbsp)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
13 calories of Milk, 1%, (0.13 cup)
13 calories of Canola Oil, (0.33 1tsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Splenda, (2 tsp)
0 calories of Salt, (0.04 tsp)
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