Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 989.8 | Total Fat | 33.3 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 21.4 g |
| Cholesterol | 24.4 mg |
| Sodium | 371.2 mg |
| Potassium | 2,914.3 mg |
| Total Carbohydrate | 122.3 g |
| Dietary Fiber | 20.0 g |
| Sugars | 35.8 g |
| Protein | 30.7 g |
| Vitamin A | 345.8 % | Vitamin B-12 | 35.8 % |
|---|---|
| Vitamin B-6 | 82.3 % |
| Vitamin C | 161.2 % |
| Vitamin D | 63.4 % |
| Vitamin E | 21.9 % |
| Calcium | 74.0 % |
| Copper | 31.0 % |
| Folate | 36.8 % |
| Iron | 38.1 % |
| Magnesium | 43.5 % |
| Manganese | 53.9 % |
| Niacin | 31.6 % |
| Pantothenic Acid | 33.7 % |
| Phosphorus | 78.7 % |
| Riboflavin | 67.7 % |
| Selenium | 27.2 % |
| Thiamin | 41.3 % |
| Zinc | 26.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fresh and minty summer soup
View the full fresh and minty summer soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fresh and minty summer soup
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
239 calories of Olive Oil, (2 tbsp)
204 calories of Milk, 1%, (0.50 quart)
84 calories of broad bean, (100 gram(s))
50 calories of Carrots, raw, (2 medium)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
28 calories of Peas, frozen, (0.25 cup)
19 calories of Brocolli Fresh, (0.25 cup)
10 calories of Fresh Parsley, (2 tbsp)
10 calories of Fresh Mint, (4 tbsp)
4 calories of Garlic, (1 clove)
0 calories of tesco frozen whole green beans, (1 serving)
Calories per serving of fresh and minty summer soup
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
239 calories of Olive Oil, (2 tbsp)
204 calories of Milk, 1%, (0.50 quart)
84 calories of broad bean, (100 gram(s))
50 calories of Carrots, raw, (2 medium)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
28 calories of Peas, frozen, (0.25 cup)
19 calories of Brocolli Fresh, (0.25 cup)
10 calories of Fresh Parsley, (2 tbsp)
10 calories of Fresh Mint, (4 tbsp)
4 calories of Garlic, (1 clove)
0 calories of tesco frozen whole green beans, (1 serving)
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