Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 161.5
Total Fat 6.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 172.6 mg
Potassium 365.1 mg
Total Carbohydrate 23.2 g
Dietary Fiber 2.8 g
Sugars 18.7 g
Protein 6.7 g
Vitamin A 23.6 %
Vitamin B-12 0.0 %
Vitamin B-6 20.6 %
Vitamin C 46.0 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 9.0 %
Copper 7.7 %
Folate 2.3 %
Iron 9.8 %
Magnesium 10.8 %
Manganese 25.7 %
Niacin 3.8 %
Pantothenic Acid 6.3 %
Phosphorus 5.2 %
Riboflavin 4.0 %
Selenium 0.4 %
Thiamin 16.1 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegan watermelon salad

View the full vegan watermelon salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegan watermelon salad

81 calories of Watermelon, (0.06 melon (15" long x 7-1/2" dia))

42 calories of Tofu, FETA, unisoya, (31.25 gram(s))

27 calories of Pine Nuts, (0.03 cup)

1 calories of Basil, (1 tbsp)


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