Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.3 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 5.6 mg |
| Sodium | 352.2 mg |
| Potassium | 284.7 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 8.0 g |
| Sugars | 1.5 g |
| Protein | 12.0 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 26.3 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 30.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.9 % |
| Calcium | 17.5 % |
| Copper | 3.6 % |
| Folate | 27.1 % |
| Iron | 17.5 % |
| Magnesium | 8.9 % |
| Manganese | 5.2 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 29.1 % |
| Riboflavin | 43.4 % |
| Selenium | 16.2 % |
| Thiamin | 21.9 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jalapeno swappers
View the full Jalapeno swappers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jalapeno swappers
30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))
27 calories of Cream Cheese, Fat Free, (28.50 grams)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
11 calories of Jalapeno Peppers, (2.50 pepper)
Calories per serving of Jalapeno swappers
30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))
27 calories of Cream Cheese, Fat Free, (28.50 grams)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
11 calories of Jalapeno Peppers, (2.50 pepper)
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