Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.7 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 9.3 mg |
| Sodium | 24.4 mg |
| Potassium | 870.5 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.8 g |
| Protein | 4.0 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 42.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 6.8 % |
| Copper | 12.6 % |
| Folate | 9.4 % |
| Iron | 6.4 % |
| Magnesium | 11.5 % |
| Manganese | 19.4 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 14.3 % |
| Riboflavin | 5.3 % |
| Selenium | 2.3 % |
| Thiamin | 10.4 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taro/Potato Mash (200 g servings) 7/10/11
View the full Taro/Potato Mash (200 g servings) 7/10/11 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taro/Potato Mash (200 g servings) 7/10/11
75 calories of Red Potato, (106.85 grams)
57 calories of Taro, (50.91 grams)
19 calories of Half and Half Cream, (0.06 cup)
12 calories of Butter, unsalted, (0.12 tbsp)
12 calories of Onions, raw, (30.30 grams)
7 calories of Olive Oil, (0.06 tbsp)
4 calories of Yogurt, plain, skim milk, (0.03 container (4 oz))
Calories per serving of Taro/Potato Mash (200 g servings) 7/10/11
75 calories of Red Potato, (106.85 grams)
57 calories of Taro, (50.91 grams)
19 calories of Half and Half Cream, (0.06 cup)
12 calories of Butter, unsalted, (0.12 tbsp)
12 calories of Onions, raw, (30.30 grams)
7 calories of Olive Oil, (0.06 tbsp)
4 calories of Yogurt, plain, skim milk, (0.03 container (4 oz))
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