Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 150.3
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 262.7 mg
Potassium 1,214.3 mg
Total Carbohydrate 33.1 g
Dietary Fiber 9.2 g
Sugars 2.4 g
Protein 6.7 g
Vitamin A 110.5 %
Vitamin B-12 0.1 %
Vitamin B-6 29.5 %
Vitamin C 246.0 %
Vitamin D 3.0 %
Vitamin E 9.8 %
Calcium 9.5 %
Copper 12.7 %
Folate 36.2 %
Iron 12.1 %
Magnesium 14.3 %
Manganese 35.2 %
Niacin 12.2 %
Pantothenic Acid 16.9 %
Phosphorus 16.6 %
Riboflavin 16.7 %
Selenium 7.9 %
Thiamin 14.7 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in roasted veggies

View the full roasted veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of roasted veggies

79 calories of Yams, (0.50 cup, cubes)

29 calories of Broccoli, fresh, (0.17 bunch)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

13 calories of Carrots, raw, (0.25 cup, chopped)

4 calories of Mushrooms, fresh, (0.17 cup, whole)

3 calories of Vegetable Broth, (0.17 cup)

1 calories of Garlic, (0.17 clove)

1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.04 serving)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of italian seasoning, (0.17 serving)


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