Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 13.8 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.3 mg |
| Potassium | 177.8 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.5 g |
| Protein | 0.9 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.2 % |
| Copper | 2.0 % |
| Folate | 5.0 % |
| Iron | 1.5 % |
| Magnesium | 3.0 % |
| Manganese | 6.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.6 % |
| Riboflavin | 5.2 % |
| Selenium | 0.3 % |
| Thiamin | 2.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Squash Salad
View the full Summer Squash Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Squash Salad
9 calories of Summer Squash, (0.50 small)
3 calories of Onions, raw, (0.06 large)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Summer Squash Salad
9 calories of Summer Squash, (0.50 small)
3 calories of Onions, raw, (0.06 large)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.25 dash)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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