Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.0 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.2 mg |
| Sodium | 120.5 mg |
| Potassium | 54.2 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.8 g |
| Protein | 2.4 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 1.8 % |
| Vitamin E | 0.9 % |
| Calcium | 2.8 % |
| Copper | 1.3 % |
| Folate | 8.3 % |
| Iron | 4.5 % |
| Magnesium | 1.2 % |
| Manganese | 5.5 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.7 % |
| Riboflavin | 10.4 % |
| Selenium | 9.4 % |
| Thiamin | 8.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delicious Low Cal Blueberry Muffins
View the full Delicious Low Cal Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delicious Low Cal Blueberry Muffins
50 calories of Flour, white, (0.11 cup)
35 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.44 serving)
5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Ideal No Calorie Sweetner, (2.67 tsp)
Calories per serving of Delicious Low Cal Blueberry Muffins
50 calories of Flour, white, (0.11 cup)
35 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.44 serving)
5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Ideal No Calorie Sweetner, (2.67 tsp)
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