Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.2 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 8.4 mg |
| Sodium | 143.8 mg |
| Potassium | 380.3 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.4 g |
| Protein | 4.7 g |
| Vitamin A | 383.9 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 92.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 14.6 % |
| Copper | 14.4 % |
| Folate | 6.2 % |
| Iron | 9.0 % |
| Magnesium | 10.3 % |
| Manganese | 53.1 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 10.6 % |
| Riboflavin | 11.2 % |
| Selenium | 3.8 % |
| Thiamin | 7.6 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale and Feta Salad
View the full Kale and Feta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale and Feta Salad
90 calories of Olive Oil, (0.75 tbsp)
37 calories of Pine Nuts, (0.04 cup)
36 calories of Kale, (1 cup, chopped)
25 calories of Feta Cheese, (0.33 oz)
5 calories of Carrots, raw, (0.17 carrot (7-1/2"))
1 calories of Onions, raw, (0.17 tbsp chopped)
1 calories of Lemon Juice, (0.08 fl oz)
Calories per serving of Kale and Feta Salad
90 calories of Olive Oil, (0.75 tbsp)
37 calories of Pine Nuts, (0.04 cup)
36 calories of Kale, (1 cup, chopped)
25 calories of Feta Cheese, (0.33 oz)
5 calories of Carrots, raw, (0.17 carrot (7-1/2"))
1 calories of Onions, raw, (0.17 tbsp chopped)
1 calories of Lemon Juice, (0.08 fl oz)
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