Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 92.8
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 23.2 mg
Potassium 265.8 mg
Total Carbohydrate 23.2 g
Dietary Fiber 5.1 g
Sugars 15.7 g
Protein 1.1 g
Vitamin A 24.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 65.0 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 2.2 %
Copper 6.5 %
Folate 5.4 %
Iron 4.1 %
Magnesium 4.6 %
Manganese 5.0 %
Niacin 3.8 %
Pantothenic Acid 2.2 %
Phosphorus 2.7 %
Riboflavin 4.8 %
Selenium 1.5 %
Thiamin 4.6 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Spicy Mango

View the full Sweet and Spicy Mango Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Spicy Mango

54 calories of Mangos, (0.50 cup, sliced)

23 calories of Yambean (jicama), (0.50 cup slices)

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of Chili powder, (0.25 tbsp)

2 calories of Lime Juice, (0.25 lime yields)


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