Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 206.5
Total Fat 3.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 56.8 mg
Potassium 255.7 mg
Total Carbohydrate 42.9 g
Dietary Fiber 3.7 g
Sugars 14.9 g
Protein 3.7 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.0 %
Copper 8.5 %
Folate 7.7 %
Iron 10.4 %
Magnesium 10.0 %
Manganese 42.7 %
Niacin 7.3 %
Pantothenic Acid 3.7 %
Phosphorus 9.8 %
Riboflavin 5.4 %
Selenium 9.6 %
Thiamin 13.1 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Excellent Oats Date Squares

View the full Excellent Oats Date Squares Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Excellent Oats Date Squares

65 calories of Dates, (0.13 cup, pitted, chopped)

41 calories of Brown Sugar, (0.05 cup, packed)

23 calories of Flour, white, (0.05 cup)

20 calories of Imperial Stick Margarine, (0.25 tbsp)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

12 calories of Flour, whole grain, (0.03 cup)

9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)

4 calories of Apple Butter, (0.13 tbsp)


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