Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 226.1
Total Fat 7.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.7 g
Cholesterol 56.1 mg
Sodium 70.7 mg
Potassium 519.4 mg
Total Carbohydrate 22.9 g
Dietary Fiber 4.0 g
Sugars 3.5 g
Protein 17.5 g
Vitamin A 45.3 %
Vitamin B-12 3.0 %
Vitamin B-6 32.5 %
Vitamin C 246.1 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 3.8 %
Copper 8.7 %
Folate 10.8 %
Iron 11.1 %
Magnesium 8.1 %
Manganese 12.1 %
Niacin 18.0 %
Pantothenic Acid 6.2 %
Phosphorus 14.7 %
Riboflavin 8.8 %
Selenium 30.2 %
Thiamin 9.9 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low- Cal Stuffed Peppers

View the full Low- Cal Stuffed Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low- Cal Stuffed Peppers

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

44 calories of Sweet peppers (bell), (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

37 calories of Brown rice (1 cup cooked), (0.17 serving)

9 calories of Brown Sugar, (0.50 tsp packed)

4 calories of Carrots, raw, (0.17 medium)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.17 clove)

0 calories of Basil, (0.04 tsp)


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