Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 184.2
Total Fat 9.2 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.0 g
Cholesterol 32.3 mg
Sodium 294.6 mg
Potassium 184.9 mg
Total Carbohydrate 14.6 g
Dietary Fiber 2.4 g
Sugars 0.3 g
Protein 10.2 g
Vitamin A 5.7 %
Vitamin B-12 12.8 %
Vitamin B-6 9.4 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 7.4 %
Copper 3.9 %
Folate 1.7 %
Iron 7.3 %
Magnesium 7.2 %
Manganese 6.5 %
Niacin 10.7 %
Pantothenic Acid 1.8 %
Phosphorus 13.9 %
Riboflavin 6.9 %
Selenium 9.8 %
Thiamin 3.6 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican casserole (corn tortilla)

View the full Mexican casserole (corn tortilla) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican casserole (corn tortilla)

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

27 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.17 cup)

8 calories of rotel tomato w diced green chilis, (1.67 oz)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Chili powder, (0.17 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Garlic, (0.08 tsp)


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