Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 132.0
Total Fat 6.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 127.2 mg
Sodium 441.9 mg
Potassium 205.7 mg
Total Carbohydrate 6.6 g
Dietary Fiber 0.6 g
Sugars 3.9 g
Protein 14.6 g
Vitamin A 7.6 %
Vitamin B-12 25.8 %
Vitamin B-6 10.1 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 2.8 %
Copper 1.9 %
Folate 6.4 %
Iron 6.7 %
Magnesium 4.4 %
Manganese 3.5 %
Niacin 28.6 %
Pantothenic Acid 4.8 %
Phosphorus 12.6 %
Riboflavin 10.1 %
Selenium 60.0 %
Thiamin 3.3 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)

39 calories of Hard Boiled Egg, (0.50 large)

36 calories of Tuna, Canned in Water, drained, (1.50 oz)

6 calories of Iceberg Lettuce (salad), (0.75 cup, shredded or chopped)

2 calories of Onions, raw, (0.50 tbsp chopped)


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