Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 191.7
Total Fat 5.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 104.4 mg
Potassium 137.8 mg
Total Carbohydrate 35.5 g
Dietary Fiber 3.1 g
Sugars 18.7 g
Protein 4.8 g
Vitamin A 3.1 %
Vitamin B-12 7.8 %
Vitamin B-6 9.5 %
Vitamin C 3.1 %
Vitamin D 3.1 %
Vitamin E 0.0 %
Calcium 4.2 %
Copper 3.3 %
Folate 17.5 %
Iron 19.4 %
Magnesium 6.9 %
Manganese 8.9 %
Niacin 13.3 %
Pantothenic Acid 0.9 %
Phosphorus 5.9 %
Riboflavin 9.2 %
Selenium 1.3 %
Thiamin 12.2 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in granola

View the full granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of granola

57 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.38 serving)

44 calories of Peanut Butter, chunk style, (0.03 cup)

31 calories of Cereal - CHEEROS, (0.31 cup)

29 calories of Light Corn Syrup, (0.03 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

1 calories of Vanilla Extract, (0.06 tsp)


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