Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 149.2
Total Fat 6.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 2.6 mg
Sodium 352.5 mg
Potassium 267.7 mg
Total Carbohydrate 10.6 g
Dietary Fiber 0.9 g
Sugars 2.7 g
Protein 11.3 g
Vitamin A 16.1 %
Vitamin B-12 20.9 %
Vitamin B-6 6.4 %
Vitamin C 14.3 %
Vitamin D 11.1 %
Vitamin E 8.5 %
Calcium 7.4 %
Copper 2.7 %
Folate 18.1 %
Iron 9.7 %
Magnesium 2.9 %
Manganese 5.9 %
Niacin 3.7 %
Pantothenic Acid 11.4 %
Phosphorus 13.8 %
Riboflavin 56.4 %
Selenium 25.7 %
Thiamin 13.8 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mini cupcake quiches

View the full mini cupcake quiches Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mini cupcake quiches

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

18 calories of Boca Breakfast Patties, (0.25 serving)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


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