Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.0 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 22.4 mg |
| Sodium | 993.3 mg |
| Potassium | 464.0 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 6.2 g |
| Protein | 9.7 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 24.8 % |
| Vitamin D | 13.0 % |
| Vitamin E | 1.5 % |
| Calcium | 19.9 % |
| Copper | 13.3 % |
| Folate | 5.6 % |
| Iron | 7.2 % |
| Magnesium | 6.8 % |
| Manganese | 11.0 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 10.2 % |
| Riboflavin | 6.3 % |
| Selenium | 5.0 % |
| Thiamin | 10.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed potato soup
View the full Mashed potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed potato soup
81 calories of Mashed Potatoes, (0.50 cup)
68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))
40 calories of Skim Milk, (0.50 cup)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
26 calories of Butter, salted, (0.25 tbsp)
3 calories of Cauliflower, raw, (0.13 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Mashed potato soup
81 calories of Mashed Potatoes, (0.50 cup)
68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))
40 calories of Skim Milk, (0.50 cup)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
26 calories of Butter, salted, (0.25 tbsp)
3 calories of Cauliflower, raw, (0.13 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Onions, raw, (0.50 tbsp chopped)
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